A 1-cup serving of blackened mahi salad (mixed greens topped with seasoned mahi-mahi) generally contains 350–500...
A 1-cup serving of buffalo chicken salad (mixed greens with buffalo chicken and toppings) typically ranges from...
A 1-cup serving of grilled chicken salad (with mixed greens, veggies, and about 3 oz of grilled chicken breast)...
A 1-cup serving of a basic house salad (without dressing) usually contains 50–100 calories.
